BOX&FLOW: Wednesday 8:30pm - Drop in
BOX&FLOW: Wednesday 8:30pm - Drop in

BOX&FLOW: Wednesday 8:30pm - Drop in

Regular price $25

A mix of intense technical boxing and a series of unique movement sequences that you can implement into your daily routine. If you're looking to improve your strength, stamina, and day to day function while sweating your ass off, this class is made for you.

Instructor
Lany Herman

Details
•  Technical boxing: 40 mins
•  Flow sequences + Conditioning: 20 mins
•  Please arrive 10 mins early

Dates
• April 18th
• April 25th

• May 2nd
• May 9th
• May 16th
• May 23rd

Location & Time
Old School Muay Thai, 45 Camden St.
Every Wednesday at 8:30pm.

BOX&FLOW: Wednesday 8:30pm - Drop in