BOX&FLOW: Saturday 1pm – Drop in
BOX&FLOW: Saturday 1pm – Drop in

BOX&FLOW: Saturday 1pm – Drop in

Regular price $25

A mix of intense technical boxing and a series of unique movement sequences that you can implement into your daily routine. If you're looking to improve your strength, stamina, and day to day function while sweating your ass off, this class is made for you.

Instructor
Lany Herman

Details
•  Technical boxing: 40 mins
•  Flow sequences + Conditioning: 20 mins
•  Please arrive 10 mins early

Dates
• May 19th
• May 26th

• June 2nd
• June 9th
• June 16th
• June 23rd

Location & Time
Old School Muay Thai, 45 Camden St.
Every Saturday at 1pm.

BOX&FLOW: Saturday 1pm – Drop in