Group Training

 

Box&Flow

A mix of intense technical boxing and a series of unique movement sequences that you can implement into your daily routine. If you're looking to improve your strength, stamina, and day to day function while sweating your ass off, this class is made for you.


Outdoor Sweat Sesh

*Replacing Saturday's Box&Flow

Open bootcamp for all fitness levels in collaboration with Lany Herman, who specializes in Boxing and HIIT style classes. Together we are teaming up to give you the ultimate full body workout.